Feb 19 2016

Sunday night Yin Yoga -6pm-7pm Barn Elms sports trust.


Hi All

So the room is booked at for this Sunday 21st evening at the usual Barn Elms sports trust for 6pm-7pm.

Queen Elizabeth Walk, London SW13 9SA.

I am going to do a slightly different class as most will have raced Wokingham half that day or done a long training run or perhaps just need a nice reason to chill and really relax on the Sunday evening.I will be making this more of a yin based class where the poses will be held for around 3-5 minutes at a time.
You won’t get as warm as usual so I would suggest wearing warm comfortable clothes that you are able to move easily in.

If you happen to have a small blanket at home then bring this along too, its nice to have if you feel a chill throughout. I will bring a few also.

As usual I 10 mats and 10 blocks but if you have any of these then please also bring along too.

A few of you have told me you will be there so those who have I have you on my list I think.
If not then please let me know, face to face ( theres a novelty ), email, whatsapp, Facebook or email.

Have a lovely sunny Friday.


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