Apr 25 2016

Yoga and Beer

yoga and beer

Happy Monday

I hope those who ran yesterday are feeling ok, well done!
Just a reminder about yoga this evening followed by a celebratory bevy in the pub next door afterwards.

Yoga is as usual from 7pm-8pm at Barn Elms sports trust.

I will do a normal session for those who didn’t run and still are able move around without the use of foul language with easier modifications as an option.

It will be a perfect way to get the body moving again, I know it feels like the easy option to head straight to the pub or sit on the sofa but trust me this is good for you.

Hope to see you all later.

Namaste x

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