Nov 28 2016

Tuesday 29TH 19.15-20.15: Observed group hill session.

hillsTomorrow evening as some of you already know I am going to be coaching a hill session and Dave Kelly is kindly going to observe me as part of my CIRF training.

As usual we will meet at Rose house 7pm for 7.15pm.
Those of you who want to do something a little different than the usual Tuesday night river or park run can jog over to Putney park lane with Dave and I and I will lead a group hill session from there.
Finishing with a jog back to Rose house, short yoga stretching session and possibly even a drink afterwards at The Coach and Horses.

I have some people interested from Barnes runners and a few of the Fulham guys are joining too so it should be lots of fun.
Ping me an email/text or whatsapp if you want to join in just so I know how many to prep for.

See you tomorrow at 7pm at Rose House or maybe at 7pm tonight for yoga at Barn Elms Sports Trust.

About the author