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Aug 31 2017

YIN YOGA WORKSHOP- SEPT 10TH 6PM

WHY IS YIN YOGA GOOD FOR RUNNERS???

The repetitive action of running can cause ingrained patterns around the muscles, and the fascia (the body’s
Connective tissues and cling-film like ‘wrapping’ around the muscles) to tighten – consequently leading to
chances of poor running posture and injury. Yin yoga can be of benefit to runners in particular because of
Its capacity to help release this constriction of the fascia.

This 3rd workshop in the series I will focus on the spine. Come along and see if its for you.
Your first session will be just £7. Message me to book a space, I am limiting numbers so let me know if you are keen asap.

 

About the author

Jenni.Cunniffe